Hot summer days are just around the corner and I can't wait to relax at the pool. Nothing better than a cool drink in your hands, a great book, good friends and music. With a proper drink I mean water, of course. You can add a twist to your daily water intake by adding some Chia seeds. What you'll get is a natural energy drink called Chia Fresca. It is an amazing drink and so easy to do.
When drinking this in public, a lot of people will stare at your bottle suspiciously because it looks really amazing. Probably they won't ask you what it is, though.
2 table spoons Chia seeds
1,5 litres water
Pour the water into a glass or bottle, add the Chia seeds and mix well. Let sit for 15 minutes, then mix again to break the clumps. Enjoy!
|Look at those little energy seeds!|