Tuesday, May 27, 2014

Chia Fresca

Hot summer days are just around the corner and I can't wait to relax at the pool. Nothing better than a cool drink in your hands, a great book, good friends and music. With a proper drink I mean water, of course. You can add a twist to your daily water intake by adding some Chia seeds. What you'll get is a natural energy drink called Chia Fresca. It is an amazing drink and so easy to do.
When drinking this in public, a lot of people will stare at your bottle suspiciously because it looks really amazing. Probably they won't ask you what it is, though. 

You need:

2 table spoons Chia seeds
1,5 litres water

Pour the water into a glass or bottle, add the Chia seeds and mix well. Let sit for 15 minutes, then mix again to break the clumps. Enjoy! 

Look at those little energy seeds!


  1. I didn't try chia yet; I know now where to look for ideas :-)

    1. I was terrified when I brought it home with me, but now it's just a daily routine to incorporate chia in my meals.


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